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At SWAN Skin Health and Nutrition, we prioritise your mental well-being through our holistic approach to Stress Management.

In the fast-paced rhythm of life, we understand the impact of stress on your mind, skin and body. Our focus lies in offering tailored solutions to promote relaxation and give you the tools to understand and manage anxiety, depression, and general stress.

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At SWAN, we believe in nurturing your mental and emotional health. Our services are designed to provide lasting strategies to help you navigate life's challenges. Explore our Stress Management offerings and embark on a journey towards inner calm and emotional well-being. Your path to relaxation and renewed vitality begins here.

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Stress Management Services

Start with a Consultation
Striving for a comprehensive approach to address the root cause and alleviate symptoms holistically.

*Online Consultations available

STRESS REDUCTION CONSULTATION

with REFLEXOLOGY FACIAL

up to 1hr 20min $149

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Consultation

Embark on a personalised consultation tailored to address your stress-related concerns. Receive expert guidance on stress reduction techniques and ongoing support.

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Reflexology Facial

Experience the rejuvenating benefits of the Reflexology Facial, known for its ability to alleviate tension, stress, and anxiety.

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Ongoing Support and Homecare

I will guide you on homecare techniques to ensure lasting stress reduction and well-being.

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Perfect for:  Stress, Anxiety, Low Mood, Fatigue, Digestive Stress, Insomnia. Relaxation, Facial Stress, Headaches, Neck & Shoulder Relief

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REFLEXOLOGY FACIAL

45mins $95

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The power of reflexology is amazing! It is a technique that has been around for a long time and uses pressure and massage to specific points in the face.

 

Not only relaxing but it helps with better sleep, increased energy, healthier skin, headache relief, clear sinus, a calm mind and detox. It is a beautiful treatment to have, leaving you feeling super relaxed.

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Perfect for:  Stress, Anxiety, Low Mood, Relaxation, Headaches, Sinus, Calming Mind, Better sleep, Skin Health, Neck and Shoulder issues 

STRESS REDUCTION CONSULTATION 

$130

Embark on a transformative consultation focused on stress and nervous system management. I help you with personalised strategies to manage stress, offering tailored solutions to enhance your overall well-being.

 

Book your consultation today and embark on a journey towards a calmer, more resilient you.

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Perfect for:  Stress, Anxiety, Low Mood, Fatigue, Digestive Stress, Insomnia

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FOLLOW UP APPOINTMENTS

30mins $69 ​

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Future Support

In addition to our core services, we advise and offer ongoing future support, including extra massage or facial reflexology sessions.

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FOLLOW UP APPOINTMENTS ARE ADVISED FOR FULL TREATMENT EXPERIENCE

Back Massage

Swedish Massage

Indulge in the ultimate relaxation experience with our Swedish Massage treatment. Designed to soothe both the body and mind, our Swedish Massage is a therapeutic escape that aims to promote relaxation by releasing muscle tension. It's gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Immerse yourself in a state of deep tranquility as we ease tension, promote circulation, and enhance overall well-being.

 

At SWAN, our Swedish Massage is not just a treatment; it's a rejuvenating journey for your body and soul. Unwind and embrace the blissful harmony of mind and body with this timeless and revitalising massage therapy.

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(Note: there are contraindications for these treatments and are not for clients with serious Lymphedema.  Massage is not advised if you have congestive heart failure, blood clots, pregnant, kidney problems, infections, or on certain medications.

Back Massage 
30 min $65

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Back, shoulder, neck & head Massage

45min $75

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Full body Massage
60min  $90

Pregnancy Massage

(Pregnancy you are on your side only)


30min $65
60min $100

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Image by Annie Spratt

ENQUIRE NOW

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DISCLAIMER

  • SWAN Skin Wellbeing & Nutrition assessment and programmes are not intended to diagnose, treat or cure. 

  • The assessments and programme's are purely based on a holistic approach where you are educated so that you can achieve the results you want on your own terms aiming for longer term changes.

  • As each person is different, individual results will differ and can not be guaranteed.

If you'd like to discuss treatment options, or recommendations based on your needs or specific concerns, get in touch today. 

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